Your questions qnswered: Everything you wanted to know about massage and sports massage...

Everything you wanted to know about Massage and Sports Massage

Welcome to the Massage with Wiktor blog!

This space is for you—my clients, curious readers, and anyone looking for expert insights into massage therapy. Below are some of the most common questions I get asked in the treatment room, answered honestly and informally, just like I would if we were chatting post-session. Whether you're searching for "massage near me" or wondering if sports massage is right for you, I hope you find this helpful.

Q: I’m always seeing "massage near me" pop up online. How do I know which therapist is right for me?

Wiktor: Great question! The internet is full of options, but finding the right massage therapist is about more than just location. Of course, searching "massage near me" is a good starting point—especially if convenience matters to you. But I always tell clients to look for a few key things:

1. Qualifications – Make sure your therapist is fully trained and insured. I hold an ITEC Level 5 in Sports Massage and Level 3 in Holistic Massage.

2. Approach – Are you looking for a clinical feel or a more personal, holistic experience? My treatments blend technical knowledge with intuitive care.

3. Reviews and Word of Mouth – The best feedback comes from people who've experienced the massage firsthand.

So yes, search for "massage near me" to start, but read beyond the top result.

Q: What’s the difference between regular massage and sports massage?

Wiktor: This is another one I get all the time! A regular massage—like Swedish or holistic massage—tends to focus on relaxation. Long, flowing strokes, soothing pressure, maybe even some candles and spa music if that’s your thing.

Sports massage, on the other hand, is more targeted. It’s not just for athletes (though I do see a lot of them). Sports massage works deep into the muscles, often focusing on specific issues like tight hamstrings, sore shoulders, or recovery after intense physical activity.

If you're training for a race, sitting at a desk all day, or dealing with chronic pain—sports massage is likely your best bet.

Q: Is massage painful? I’m worried about sports massage being too intense.

Wiktor: Totally valid concern. Massage should never be unbearably painful. That said, some techniques used in sports massage can feel intense—especially when addressing deep knots or trigger points.

But here's the thing: communication is everything. I always check in with my clients during treatment. We can adjust pressure, pace, and technique depending on how your body responds. Remember, it’s your session!

Also, a little soreness after sports massage is normal—similar to how you might feel after a good workout.

Q: Can I book a massage just to relax? Or is it only for injuries and pain?

Wiktor: Absolutely, you can come in just to relax! Massage therapy is about more than fixing something that's broken. Relaxation itself has massive benefits—it reduces stress, improves sleep, and boosts overall mood.

Even within a sports massage framework, we can incorporate slower, calming techniques if that’s what you need on the day. You don’t need to have a sports injury to book in with me. Trust me, I’ve worked on plenty of stressed-out camera operators and art directors who just need an hour to switch off.

Q: How often should I get a massage?

Wiktor: The answer depends on your goals. If you're dealing with a specific issue—like shoulder pain or hamstring tightness—I might suggest weekly or fortnightly sessions to start with.

If you're using massage as maintenance (which I highly recommend), once a month is great for most people. It keeps your body in check and stops small issues from becoming big problems.

Listen to your body, and we’ll find a rhythm that works for you.

Q: I’m not sporty. Is sports massage still for me?

Wiktor: 100% yes. The term "sports massage" can be misleading. You don’t need to be running marathons or lifting heavy weights to benefit from it.

If you work at a desk, drive long distances, wrangle children, or just carry tension from daily life—you’re a perfect candidate. Sports massage is about helping your muscles function better, whatever your lifestyle.

Q: How do I book with you?

Wiktor: Easy! Just head over to www.massagewithwiktor.co.uk where you can check availability and book your session online. If you have any questions, feel free to drop me a message. Whether you’re after sports massage, holistic treatments, or simply searching for a friendly face offering "massage near me," I’m here for you.

Final Thoughts

Massage is for everyone. Whether you're an athlete, an artist, or just someone in need of a reset, there’s a treatment out there that can help you feel better in your body.

If you’ve got more questions you’d like answered in the next blog, let me know—I’d love to hear from you.

Until then, take care of yourself,

Wiktor